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Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. ... By loosening up the mucus, expectorants make your cough more productive—making it easier for ...
If you’re sick with a cold and constantly coughing up phlegm, an over-the-counter expectorant like Mucinex can help to loosen up phlegm so you don’t have to cough so forcefully to get it out ...
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
“These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...
Acute bronchitis, also known as a chest cold, is short-term bronchitis – inflammation of the bronchi (large and medium-sized airways) of the lungs. [2] [1] The most common symptom is a cough. [1] Other symptoms include coughing up mucus, wheezing, shortness of breath, fever, and chest discomfort. [2] The infection may last from a few to ten ...
Along with a runny nose and sore throat, green phlegm is another cold-like symptom of COVID-19. Interestingly, the color of the mucus is an important indicator when it comes to infection.
Phlegm is more related to disease than mucus, and can be troublesome for the individual to excrete from the body. Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Fire up your stove or oven and make one of these warm, cozy dinners using your Dutch oven .