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2. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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   Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

3. The Best Fast-Food Breakfast Sandwiches, Ranked - AOL

   www.aol.com/best-fast-food-breakfast-sandwiches...

   3. Panera. Panera’s Ciabatta Ham, Egg, and Cheese Sandwich is very similar to an Egg McMuffin, which is probably the reason I like it. The ham itself is lunch meat, and the eggs taste far more ...

4. 12 Best & Worst Taco Bell Breakfast Orders, According To ...

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   Nutrition (Per order): 340 calories, 14 g fat (3.5 g saturated fat), 770 mg sodium, 44 g carbs (3 g fiber, 3 g sugar), 9 g protein This simple breakfast burrito is made with eggs, potato, nacho ...

5. The Best & Worst Jack in the Box Breakfast Orders ... - AOL

   www.aol.com/lifestyle/best-worst-jack-box...

   Nutrition (Per sandwich): Calories: 380 Fat: 21 g (Saturated fat: 7 g) Sodium: 850 mg Carbs: 30 g (Fiber: 1 g, Sugar: 4 g) Protein: 17 g. This is a bit of a surprise, but the Bacon Breakfast Jack ...

6. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

7. The Best & Worst Menu Items at White Castle, According to a ...

   www.aol.com/best-worst-menu-items-white...

   Worst: Waffle Breakfast Slider with Bologna White Castle Nutrition (per serving) : 490 calories, 34 g fat (13 g sat fat), 920 mg sodium, 29 g carbs (0 g fiber, 15 g sugar), 16 g protein

8. I Tried 7 Dishes From Sonic's Breakfast Menu and I'd ... - AOL

   www.aol.com/sonic-breakfast-menu-items-worth...

   1. The Best Sonic Breakfast Item: Cinnabon Cinnasnacks. Price: $3.59. Calories: 570. These are dangerous, and by far the best item on Sonic's menu. The filling is lights-out, and the dough’s ...

9. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...