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2. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

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   Dried or canned beans and lentils, cruciferous vegetables like broccoli and cabbage, and bulb vegetables such as onions and garlic can produce gas. Gassy foods may exacerbate gut symptoms. Seeded ...

3. 20 Nutritious & Easy Recipes for Seniors - AOL

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   We’ve compiled 20 delicious and easy meal ideas for seniors that combine fresh produce with pantry staples for fulfilling dinners, side dishes, and drinks. ... Each easy recipe requires minimal ...

4. List of broccoli dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_broccoli_dishes

   Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...

5. Yes, broccoli has a lot of nutrients. But can it also help ...

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   A broccoli head is known as a floret and it's where the where the majority of the vegetable's nutrients are contained - though broccoli stalks are highly nutritious as well.

6. List of vegetable dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_dishes

   This is a list of vegetable dishes, that includes dishes in which the main ingredient or one of the essential ingredients is a vegetable or vegetables. In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eating raw. [1] Many vegetable-based dishes exist throughout the world.

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

8. Does broccoli give you gas? Here's what that says about your ...

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   Eighteen people were instructed to eat 200 grams (about 2 cups) of cooked broccoli per day for 18 days. At the end of the study, the researchers found that those who ate broccoli had positive ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!