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Weekend warriors — individuals who get most of their physical activity over one or two days in a week — gain similar brain health benefits as those who exercise more regularly.
Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes and high blood pressure, a new study finds.
Glatt said, “The study suggests that the ‘weekend warrior’ exercise pattern might offer similar brain health benefits as regular exercise, though the evidence is not conclusive.”
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A weekend warrior is someone who engages in sports or outdoor pursuits at the weekend. Weekend warrior may also refer to: Music
The slogan "one weekend a month, two weeks a year" has been most commonly seen by Americans in recruiting ads for the National Guard, especially in the 1970s, 1980s and 1990s. Although the slogan is only sometimes used directly in advertising, as of 2004 [update] it was used to describe the duties of at least some military posts.
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