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In her recipe for English porridge, April Bloomfield uses a 50/50 mix of rolled oats and steel-cut oats to create the perfect texture. Related: How Jennifer Aniston Makes Oatmeal with Egg Whites
Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.
Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick old-fashioned oats, but they can be made thinner or smaller and may be categorized as quick oatmeal or instant oatmeal depending on the cooking time required, which is determined by the size of the oats and the amount of precooking.
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Nature's Path Apple Cinnamon Instant Oats: 14 grams PER 1 PACKET (50 G) SERVING : 210 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 150 mg sodium, 33 g carbs (6 g fiber, 14 g sugar), 5 g ...
In 1800, John McCann built a mill at Beamond, County Meath, near Drogheda in Ireland.In the 19th century, John McCann's Irish Oatmeal won several international prizes for the quality of its product and much of it was exported to the United States.
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