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Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
Along with steel-cut oats, the recipe calls for garlic, onions, mushrooms, olive oil, avocado, arugula, and a runny fried egg. Recipe: Fannetastic Food Related: 30 Cheap, Easy Breakfast Ideas to ...
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
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