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2. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   The goal of weight loss is to lose fat and gain muscle. It's common to lose muscle instead of fat. Here are 6 signs to watch out for, according to experts. ... If you're often tired, it might mean ...

3. Not Losing Weight On Your High-Protein Diet? Here's What ...

   www.aol.com/lifestyle/youre-not-losing-weight...

   Tofu. Tofu is naturally high in protein and contains all the essential amino acids your body needs. Just like plain Greek yogurt, tofu has endless uses and can pick up any flavor profile. Silken ...

4. 14 Reasons You're Not Losing Weight, According to Experts - AOL

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   2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.

5. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...

7. Lethargy - Wikipedia

   en.wikipedia.org/wiki/Lethargy

   Lethargy. Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy. It can be accompanied by depression, decreased motivation, or apathy. Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom, or a symptom of an ...

8. Hypermetabolism - Wikipedia

   en.wikipedia.org/wiki/Hypermetabolism

   Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. [1] Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself. This state of increased metabolic activity can signal underlying issues, especially ...

9. 10 Reasons Why You're Not Losing Weight - AOL

   www.aol.com/10-reasons-why-youre-not-140000316.html

   Here are 10 reasons why you are not losing weight: 1. Not Drinking Enough Water. Sometimes, when you think you’re hungry, you’re actually just thirsty. Poor hydration can lead to mistaking ...