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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
16 Best Foods to Eat When You Feel Sick ... Now that we’re in the thick of cold, flu, RSV, and COVID-19 season, ... “Elderberries have antiviral properties and may help to shorten the length ...
11. Apples. In a study where people ate an apple a day, results showed that participants used fewer prescription medications, Dr. Naidoo states. A review noted the numerous health benefits of ...
“Right now, there’s no data that show that eating special types of food or taking certain vitamins for COVID-19 like vitamin D, zinc, or vitamin C are going to influence the course of your ...
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
Eating small, frequent meals and staying hydrated is key to recovery.
Here's what to eat when you have COVID, according to a doctor and dietitians. These are the foods to lean into (and the ones to avoid) to help you recover. When COVID Strikes, These Foods Can Help
This new research suggests that following a Mediterranean eating pattern may slightly reduce your risk of getting COVID-19. And if you do come down with the virus, many foods in the plan might ...