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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

5. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Weight loss aside, drinking simple sugars isn’t great for your health because it can spike blood sugar and insulin levels, causing your body to store more fat, Palinski-Wade says—and that fat ...

6. The 8 Best Ways to Lose Weight After 40

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   2. Prioritize Strength. Starting in your 30s, you can lose three to five percent of your muscle mass each decade if you don’t stay active. Note the last part of that point: “If you don’t ...

7. 11 simple and practical fat-loss tips from people who lost ...

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   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...