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Selenomethionine (SeMet) is a naturally occurring amino acid. The L -selenomethionine enantiomer is the main form of selenium found in Brazil nuts , cereal grains , soybeans , and grassland legumes , while Se -methylselenocysteine , or its γ-glutamyl derivative , is the major form of selenium found in Astragalus , Allium , and Brassica species ...
Large amounts of selenium are toxic; however, it is physiologically necessary for animals in extremely small amounts.Many other uncharacterized selenium-containing organic chemicals are also produced by a method similar to that of selenomethionine; some have recently been characterized but remain relatively unknown, such as S-seleno-methyl-glutathione and glutathione-S-selenoglutathione.
Selenium is toxic in high concentrations. As sodium selenite, the chronic toxic dose for human beings was described as about 2.4 to 3 milligrams of selenium per day. [7] In 2000, the US Institute of Medicine set the adult Tolerable upper intake levels (UL) for selenium from all sources - food, drinking water and dietary supplements - at 400 μg/day. [8]
The dosage of creatine you should take will likely depend on why you're taking it. A recent study suggested that .3 grams a day for five days to a week followed by 5 grams a day for four weeks can ...
For weight loss goals, this increases to 200-300 minutes per week. In addition to getting your steps in, here are a few things to try: Swimming. Biking. Jogging. Briskly walking.
About 2,000 tonnes of selenium were produced in 2011 worldwide, mostly in Germany (650 t), Japan (630 t), Belgium (200 t), and Russia (140 t), and the total reserves were estimated at 93,000 tonnes. These data exclude two major producers: the United States and China. A previous sharp increase was observed in 2004 from $4–$5 to $27/lb.
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