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Almonds. 1 ounce (dry, roasted): 76.5 mg. Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats ...
Kale is a good non-dairy source of calcium, which supports healthy bones and muscles, per the NIH. It also provides folate, manganese, antioxidants and flavanoids, per the USDA . Arugula
Avocado is a primary ingredient in avocado soup. Avocado slices are frequently added to hamburgers and tortas and is a key ingredient in California rolls and other makizushi ("maki", or rolled sushi ). Sliced avocado. A guacamole mix (right) used as a dip for tortilla chips (left). Avocado toast.
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Grape seed oil, a cooking and salad oil, also sprayed on raisins to help them retain their flavor. [90] Hemp oil, a high quality food oil[91]also used to make paints, varnishes, resins and soft soaps. [92] Kapok seed oil, from the seeds of Ceiba pentandra, used as an edible oil, and in soap production.
Phytic acid is a six-fold dihydrogenphosphate ester of inositol (specifically, of the myo isomer ), also called inositol hexaphosphate, inositol hexakisphosphate ( IP6) or inositol polyphosphate. At physiological pH, the phosphates are partially ionized, resulting in the phytate anion . The ( myo) phytate anion is a colorless species that has ...
Green vegetables such as spinach provide magnesium because of the abundance of chlorophyll molecules, which contain the ion. Nuts (especially Brazil nuts, cashews and almonds), seeds (e.g., pumpkin seeds), dark chocolate, roasted soybeans, bran, and some whole grains are also good sources of magnesium. Although many foods contain magnesium, it ...
The vitamin E in avocados is good for your skin. More recent research is starting to explore the potential skin benefits of the vitamin E in avocados. A pilot study in the Journal of Cosmetic ...
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