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2. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

3. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. ... making it an excellent alternative to the ... Return to a plank ...

4. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   “The plank is one of the best exercises you can do for your core because it activates your entire core, including your pelvic floor muscles, your obliques, rectus abdominis, transverse abdominis ...

5. Do these exercises for core strength if you can’t stomach ...

   www.aol.com/3-core-strengthening-movements-aren...

   Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

6. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Plyometric exercises plank hop. Plank hop. Start in a good plank position with your shoulders tracking directly over your wrists. Engage the core to maintain a straight line from head to feet ...

7. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.