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2. How to get a full-body workout at home without any equipment

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   Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   Extend your right arm over to your left leg for a small twist. Use your abs to return to the starting position and repeat on the other side. Step 3: Complete 10 reps on each leg (20 total).

4. 5 Bodyweight Workouts That Can Drastically Transform Your ...

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   Bring your right knee toward your chest, and then switch legs quickly. Maintain a rapid pace. Complete three sets of 20 reps (10 per leg). ... RELATED: The 5-Minute Workout To Banish Flabby Arms ...

5. 5 Bodyweight Workouts to Target Flabby Arms - AOL

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   Here are five bodyweight workouts for flabby arms that I curated specifically for you. Each workout consists of three exercises with detailed steps, including sets and reps, to hel 5 Bodyweight ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. This Trainer Trick Ensures You're Always Using The Right ...

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   Use this list of go-to moves to make sure your full- or upper-body strength workouts show your arms some love *or* keep them on hand to vary your own arms workout like a pro. Remember to select a ...