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Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. [24] The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals ...
Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.
Whether or not you eat them on a daily basis, there's no denying that many people in the world absolutely love eating pumpkin These are the most amazing and unbelievable health benefits of pumpkin ...
Plants synthesize certain compounds called secondary metabolites which are not naturally produced by humans but can play vital roles in protection or destruction of human health. One such group of metabolites is phytoestrogens, found in nuts, oilseeds, soy, and other foods. [17] Phytoestrogens are chemicals which act like the hormone estrogen.
Seed cycling is the rotation of different edible seeds into the diet at different times in the menstrual cycle. [1] Practitioners believe that since some seeds promote estrogen production, and others promote progesterone production, that eating these seeds in the correct parts of the menstrual cycle will balance the hormonal rhythm. [2] [3]
Fun fact: “Every single part of a pumpkin is edible: the skin, leaves, flowers, pulp, seeds—even the stems,” says Dr. Shemek. Whether it’s a fruit or a vegetable, you can never go wrong by ...
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