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Incorporating these standing HIIT exercises into your routine can significantly boost your weight-loss efforts. They are designed to maximize calorie burn without the need for any equipment.
Lower into a squat by bending your knees and pushing your hips back, keeping your chest upright. Drive through your heels to return to standing. Complete 12-15 reps, performing 3 sets.
The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1]
Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
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