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  2. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

    www.aol.com/7-day-gerd-diet-plan-192500385.html

    Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable. "Knowing ...

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    A 2021 Biomedicines review found that following an anti-inflammatory diet plan could increase a person's intake of healthy compounds, decrease disease risk and promote healthy aging.

  4. Myth No. 1: Heartburn and acid reflux are the same thing - AOL

    www.aol.com/lifestyle/whats-best-way-relieve...

    Acid reflux can also cause symptoms such as coughing, swallowing issues and chronic throat clearing, he adds. Myth No. 2: Diet choices are the only cause of heartburn. Doctors (and Google) have ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...

  7. Gastroesophageal reflux disease - Wikipedia

    en.wikipedia.org/wiki/Gastroesophageal_reflux...

    Of the estimated 4 million babies born in the US each year, up to 35% of them may have difficulties with reflux in the first few months of their lives, known as 'spitting up'. [24] About 90% of infants will outgrow their reflux by their first birthday.

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