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The Health Benefits of Apples. So, what are some of the most tangible health benefits of apples? ... published in The American Journal of Clinical Nutrition found that people eating a daily apple ...
While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...
“Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber content promotes a sense of fullness, which can lead to reduced calorie intake and support ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
A 2015 cross-sectional study of more than 8,000 adults didn't find evidence to support the idea that consuming apples daily lowered physician visits. However, it did find that people who ate an ...
Eating an apple every day has been linked to improved vaginal lubrication. The Best Type of Fruit for Heart Health All fruit is beneficial for heart health, but Dr. Kahn says there are a few ...
We've heard the expression many times that "an apple a day keeps the doctor away," but that's not all—research shows that regularly eating fruit, such as apples, may contribute to weight loss.