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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Insoluble fiber is present on the skin of fruits, like apple skin, and bulks up stool to improve regularity and lower the risk of colorectal cancer. Based on age and gender, the recommended daily ...
Rajeev Sharma. (2005) Improve your health with Apple,Guava,Mango, Diamond Pocket Books (P) Ltd., pp. 22 ISBN: 8128809245. For prevention of dementia: Chan A, Graves V, Shea TB (2006). "Apple juice concentrate maintains acetylcholine levels following dietary compromise". Journal of Alzheimer's Disease 9 (3): 287–291. PMID 16914839. Date
Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
1865 watercolor of an Api apple by Alphonse Mas. The Lady is a historic apple cultivar originating in Brittany, France in at least 1628. The cultivar has gained a variety of known names in English, and is commonly referred to as Api or the Lady Apple. [a] As a seedling, the apple has the names Helen and Highland Beauty.
The life-changing benefits of Apple's Personal Voice and Live Speech. Kurt Knutsson, CyberGuy Report. December 26, 2024 at 6:00 AM.
Jump squats also have many of the same benefits as kickboxing, White says, “With the added benefit of improved athletic performance through power, explosiveness, and functional strength.”