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  2. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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    Easy Instant Pot Pepper Steak. This Easy Instant Pot Pepper Steak is a delicious 30-minute dinner idea packed with bell peppers, sirloin steak and a tasty soy-pepper sauce!. This pepper steak dish ...

  3. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  4. Tsampa - Wikipedia

    en.wikipedia.org/wiki/Tsampa

    A bowl of unprepared tsampa, served on the table of a Tibetan restaurant in Chengdu, China. As the flour has already been roasted Tsampa is quite simple to prepare and does not need to be cooked; indeed, it is known as a convenience food and often used by the Tibetans, Sherpas, nomads and other travellers.

  5. Barley - Wikipedia

    en.wikipedia.org/wiki/Barley

    Barley soup is traditionally eaten during Ramadan in Saudi Arabia. [62] Cholent or hamin (in Hebrew) is a traditional Jewish stew often eaten on the Sabbath, in numerous recipes by both Mizrachi and Ashkenazi Jews; its original form was a barley porridge. [63] In Eastern and Central Europe, barley is used in soups and stews such as ričet. In ...

  6. Barley water - Wikipedia

    en.wikipedia.org/wiki/Barley_water

    Roasted barley tea is also a popular East Asian drink. The roasted barley is strained and removed before drinking. [6] It is also a popular drink in India. It is called jau ka sattu in Punjabi. Barley water has been used as a first baby food, before feeding with barley mush. It is also used as a home treatment that allegedly cures cystitis. [7]