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Fortified soy milk is the plant-based milk most similar to cow's milk when it comes to nutritional value. (Getty Images) (Getty Images) Unlike other plant-based milk, soy milk has a high protein ...
Almond Milk Health Benefits. ... As long as you choose fortified almond milk, this plant-based beverage can be an impressive source of many bone-health-supporting nutrients, including calcium and ...
Oat milk is marketed as an environment-friendly alternative to almond milk. [16] Rice milk is mostly used for baking because of its sweet taste, but in case of a nut or soy allergy a grain milk processed from rice may be preferable. When fortified, this milk can be a source of calcium, vitamin B12, and vitamin D2.
Fortified Plant-Based Milk. 1 cup = 100 to 144 IU Vitamin D (17% to 24% DV) Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow ...
If unfortified, almond milk has less vitamin D than fortified cows' milk; in North America, cows' milk must be fortified with vitamin D, but vitamins are added to plant milks on a voluntary basis. [18] Vitamin E is released from the almonds and absorbed. The positive effects of the vitamin E include strengthening the cells. [19]
They suggest that children between 12 and 24 months may consume fortified soy milk, but not other non-dairy milks such as almond, oat and rice, which are deficient in key nutrients. [78] A 2022 review suggested that the best option for toddlers (1–3 years old) who do not consume cow's milk would be to have at least 250 mL/day of fortified soy ...
The expert says that “store-bought brands are often fortified with calcium and vitamin D to match or exceed the nutritional value of these nutrients in cow’s milk.”
As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. [3] Undernutrition and nutrient deficiency is estimated globally to cause the deaths of between 3 and 5 million people per year. [2]