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  2. Yes, cauliflower is good for you. But some people need to be ...

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    Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  4. The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started. Your beginner guide to the Mediterranean diet: Which foods to eat and ...

  5. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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    Here we swap in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto ...

  6. How to Make Cauliflower Rice Step by Step - AOL

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    With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...

  7. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  8. 51 Cauliflower Recipes That You Will Constantly Crave - AOL

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    This soup is packed with good-for-you ingredients. Cruciferous vegetables like cauliflower boast vitamin K and C, fiber and iron, promoting good bone, muscle, gut and blood health.

  9. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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    “This diet encourages a high intake of leafy greens and cruciferous vegetables like broccoli, cauliflower, kale, Brussels sprouts, cabbage, and Bok choy.” Another central difference between ...

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