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Look for dark chocolate with at least 70% cocoa content for the most health benefits. Dark Chocolate Cashew Clusters make for a sweet snack that can help protect your body with those impressive ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Matcha, or green tea powder, was linked to better sleep and improved social functioning in an older population, according to a new study.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Does green tea lead to weight loss or reduce belly fat? No, Fung says. It contains caffeine, which can temporarily increase metabolic rate a little, but “it’s really it’s not going to be ...
In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage. [13] 100 mL of green tea contains about 70.2 mg of EGCG (about 165 mg per cup). [14]
"An 8 oz. cup of coffee can have close to or over 100 mg. of caffeine while the same size cup of green tea might have 50 mg. or less," explains Dr. Neha Pathak, MD, FACP, an Atlanta-based primary ...
GABA tea (other names: Gabaron, Jia Wu Long cha, Jing Bai Long cha, 佳叶龙茶) is tea that has undergone a special processing which leads to high accumulation of GABA (the chief inhibitory neurotransmitter in the central nervous system) in the tea leaves.
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