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55 Lb. Select-A-Weight Dumbbells. nordictrack.com. ... But building out a weight rack with 5-15 sets of high-quality traditional dumbbells can add up in cost even quicker. Hearst Owned.
The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with two dumbbells, each with a weight range of 10 to 55 pounds. Each plate is 2.5 pounds and can be easily adjusted with the brand's ...
This affordable set of weights includes one weight each at 5 pounds, 10 pounds and 15 pounds for a total of 30 pounds altogether. Crane Fitness Mat Price: $19.99
Plates are available in a range of weights. Common Olympic plate (50 mm center hole) denominations are in 1.25, 2.5, 5, 10, 15, 20, and 25 kg sizes, [10] or 2.5, 5, 10, 25, 35, and 45 lbs, [11] with 0.25, 0.5, and 50 kg, [12] or 1.25 and 100 lb discs less commonly seen.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
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