Search results
Results from the WOW.Com Content Network
Do vibro plates actually work? They appear to offer some health and fitness benefits, but it’s not clear if they’re as effective as tried-and-true methods to help both, like regular exercise.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. But comprehensive research about whole-body vibration is lacking.
Sitting on a vibration plate is more appealing than actually working out or eating healthy, BUT, if you can do those things, don’t rely on the vibration machine alone. Otherwise, if you want to relax, speed up your fitness progress, or have mobility issues, vibration plates are worthy allies.
According to some experts, vibration plates cause muscles to contract reflexively, improve circulation, and enhance lymph flow, all of which can positively affect both physical and mental health.
Vibrate your way to a slimmer, fitter you. Just strap yourself to a piece of equipment turn it on and watch your body be transformed. But, does it work? Considering vibration plate exercise machines can be costly, it's wise to find out before you buy whether or not they're a scam.
How Does a Vibration Plate Work? A vibration plate vibrates while you sit, stand, or exercise on it. The vibrating motion recruits stabilizing muscles to contract and relax at a higher rate than usual, say Holly Roser, CPT, and Jen Rulon, MS.
Vibration plates work by sending vibrations to the body, which causes the muscles to contract. Standard exercises contract muscles once or twice per second, whereas vibration plates contract muscles 30 to 50 times per second. The contraction burns more calories and benefits the body in other ways.
Vibration Plates Are the Newest Fitness Trend, But Do They Actually Work? Medical professionals and social media users say there are benefits, but there are a few things to consider before drastically altering your wellness routine.
For most individuals, vibration plates are not an adequate replacement for typical exercise such as a gym workout or walking. However, for those with limited mobility or recovering from an injury, a total body vibration plate can be a low-impact option for triggering muscle stimulation.
Published on August 1, 2024. Key takeaways: Whole-body vibration training involves exercising on a vibrating platform. Studies suggest it increases circulation, strengthens muscles, and supports exercise recovery. But there’s a need for more research on the benefits of vibration plates.