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Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.
Dr. Borland shares burnout’s major symptoms and provides some tips on how to recover. What is burnout? Burnout can be difficult to describe. However, it’s not a medical condition.
Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.
When you burn out, you're unable to recharge and find balance after stressful situations, such as work. Learn about the signs of burnout, as well as helpful tips.
Students can experience burnout in academic settings, and unpaid caregivers—like parents of young children or those caring for aging loved ones—can also experience burnout. Burnout can affect your mental and physical health as well as your work and relationships.
Feeling burned out at work? Find out what you can do when your job affects your health. By Mayo Clinic Staff. Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis.
Burnout is the result of occupational stress; if the cause of the stress is not work related, then it is unlikely to result in burnout. Ultimate Burnout Guide This Ultimate Burnout Guide illustrates the signs and symptoms of burnout with real-life examples.
Burnout: Being stressed out for an extensive period of time leads to burnout. Learn what causes burnout, what the signs are, and how you can avoid or treat it.
Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life.
Research shows that the top six reasons for burnout are excessive workloads, insufficient autonomy, inadequate rewards, breakdown of community, mismatch of values, and unfairness.