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Measures you can take to relieve the pain of bursitis include: Rest and don't overuse the affected area. Apply ice to reduce swelling for the first 48 hours after symptoms occur. Apply dry or moist heat, such as a heating pad or taking a warm bath.
Ice and heat therapy: Ice packs wrapped in a thin towel can help reduce swelling and pain. Apply ice for 15-20 minutes at a time. You can also use dry or moist heat, such as a heating pad or warm bath, to soothe sore joints and increase blood flow.
Each temperature (cold vs hot) has its own unique benefits for bursitis treatment, and when used together they provide a powerful advantage to long-term healing. You may already know that ice or heat feels better on your injured bursa, and this could influence your decision too.
Bursitis usually gets better on its own after a few weeks of resting the affected area. Try not to put pressure on it, and avoid activities that make the pain worse.
Apply ice 10 to 15 minutes at a time, as often as twice an hour, for 3 days (72 hours). You can try heat, or alternating heat and ice, after the first 72 hours. Use pain relievers. Use nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, to reduce pain and inflammation.
Apply a cold compress or ice packs wrapped in a thin towel to the area for 15 minutes at a time, a few times a day. Apply heat (like a heating pad or a hot water bottle wrapped in a towel). Your provider might suggest alternating ice and heat.
When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). The chill constricts blood vessels which numbs pain, relieves inflammation and limits bruising. “If you’re sensitive to cold then ice may initially seem uncomfortable or even painful to apply.
One option is cold or heat therapy. Apply ice within the first two days after pain or swelling in the bursa begins. After that, heat is a better option. Other non-medicinal treatment methods are elevation and compression. Elevate the affected joint as much as possible, and use a compression wrap to reduce swelling. 4.
Eases pain by numbing the affected area. Reduces swelling and inflammation. Reduces bleeding. Types of cold packs. Ice towel. Dampen a towel with cold water. Fold it and place it in a plastic, sealable bag. Place the bag in the freezer for 15 minutes. Remove it from the freezer and place it on the affected area. Ice pack or cold compress.
Print. Approach Considerations. Most patients with bursitis are treated conservatively to reduce inflammation. Conservative treatment includes the following [15] : Rest. Cold and heat...