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2. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Swelling of the feet and ankle area. Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations; Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes

3. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage, tendons, ligaments, bones, and muscles. Ankle pain may be associated with the following symptoms: [1] swelling. bruising. redness. numbness or tingling. instability. burning pain.

4. High ankle sprain - Wikipedia

   en.wikipedia.org/wiki/High_ankle_sprain

   A high ankle sprain, also known as a syndesmotic ankle sprain (SAS), is a sprain of the syndesmotic ligaments that connect the tibia and fibula in the lower leg, thereby creating a mortise and tenon joint for the ankle. High ankle sprains are described as high because they are located above the ankle. They comprise approximately 15% of all ...

5. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

   www.aol.com/expert-backed-ankle-braces-help...

   Ankle braces are especially helpful in providing compression, support, and pain relief, and are great tools for preventing and recovering from injuries, says Melissa Prestipino, P.T., D.P.T ...

6. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

7. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

   www.aol.com/lifestyle/expert-backed-ankle-braces...

   The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more. These Expert-Backed Ankle Braces Help With ...

8. Sinus tarsi syndrome - Wikipedia

   en.wikipedia.org/wiki/Sinus_tarsi_syndrome

   Sinus tarsi syndrome can have a variety of causes. The most common is an inversion (rolling out) ankle sprain, which makes up 70-80% of cases, followed by pronation of the foot, which is responsible for about 20-30% of cases. [3] More rarely, excessive physical activity and other forms of foot trauma/chronic ankle injury are thought to be the ...

9. How to Fix an Ingrown Toenail With or Without Surgery - AOL

   www.aol.com/fix-ingrown-toenail-without-surgery...

   Soak your foot in warm, soapy water for 10 to 20 minutes a few times a day. This helps soothe and soften the affected area. Apply an over-the-counter (OTC) steroid cream to the toe after soaking ...