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The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
Peas: Frozen “A frozen pea bears the same nutrition as a canned pea,” says Stoler. But while they’re nearly identical from a health standpoint, their quality can differ.
Peas are a delicious way of welcoming springtime! Try these recipes any time of year though, because they are options using fresh, frozen, and dried varieties.
Processed peas are mature peas which have been dried, soaked and then heat treated (processed) to prevent spoilage—in the same manner as pasteurizing. Cooked peas are sometimes sold dried and coated with wasabi, salt, or other spices. [56] In North America pea milk is produced and sold as an alternative to cow milk for a variety of reasons. [57]
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.
Canned marrowfat or "processed" peas are reconstituted from dried peas. These are soaked in cold water for 12 to 16 hours, sometimes with sodium bicarbonate added to aid softening. The peas are then blanched for 5 minutes and then canned in a brine containing sugar, salt and food colouring , before the cans are heat processed at 115 °C (239 °F).
If you want to make fresh beans but not cook the whole bag, this handy calculator says 4 1/2 ounces of dried, uncooked peas equals one can of 15-ounce peas. Cans or even frozen black-eyed peas are ...
By Catherine Lamb I am only slightly exaggerating when I say that frozen peas have saved my life. At the very least, they have saved my sanity. Because there are some nights -- okay, most nights ...
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