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If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
Natalie Rizzo, M.S., RD, author of Planted Performance and founder of Greenletes, shares, “Gentle movement, like walking, may reduce bloating after a meal since the abdominal muscles contract ...
Bloating typically passes on its own, but here's how to find relief now. 5 tips from experts on how to stop bloating, from peppermint tea to 'belly breathing' Skip to main content
Here, experts share the best ways to get rid of bloating fast. ... "Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp ...
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
Related: The 20 Best Foods to Reduce Inflammation and Ease Arthritis Pain Medications that can cause bloating There are many types of medications that can lead to or worsen constipation , a key ...
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