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Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per Bagel): Calories: 280 Fat: 1 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 57 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. A plain bagel sounds basic—and in many ways, it is. But when ...
A typical [clarification needed] bagel has 260–350 kcal (1,100–1,500 kJ), 1.0–4.5 grams of fat, 330–660 milligrams of sodium, and 2–5 grams of fiber. Gluten-free bagels have much more fat, often 9 grams, because of ingredients in the dough to supplant the wheat flour of the original. [28]
The bagels are then traditionally topped with sesame seeds, poppy seeds, dried onion or garlic, or everything bagel seasoning, or are left plain or brushed with an egg wash. [5] While these are the traditional flavors of NY style bagels, newer sweet flavors such as cinnamon-raisin are also available, having originated in the 1950s and 1960s.
An everything bagel is a type of bagel baked with a mix of toppings. The exact ingredients vary, [2] [3] but recipes often include garlic flakes, onion flakes, poppy seeds, sesame seeds and kosher salt. The bagels are made with regular dough and the name is independent of additional fillings such as cream cheese.
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Here are dietitian-approved tips for how to navigate the Einstein Bros. menu of bagels and bagel sandwiches with your health in mind ... Sodium : 450 mg Carbs: 50 g ... so stick with plain cheese ...