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  2. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  3. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  4. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.

  5. Many women deal with painful sex, bladder issues. There's a ...

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    Lexi Meister, a pelvic physical therapist and women’s health specialist, stumbled into the field after her clinical at a Veteran’s Hospital was canceled and replaced with a pelvic floor ...

  6. Peeing Your Pants? New Study Shows This Low-Impact Exercise ...

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    “There are definitely some yoga-specific exercises that pelvic floor therapists teach patients that’s helpful,” says G. Thomas Ruiz, MD, lead ob-gyn at MemorialCare Orange Coast Medical ...

  7. Urethral hypermobility - Wikipedia

    en.wikipedia.org/wiki/Urethral_hypermobility

    The first line treatment for urethral hypermobility is pelvic floor exercises under supervision of a physical therapist. However, there is no consensus on which training regiments are most effective, and studies have not determined which mechanisms improve the function of the pelvic floor muscles (e.g. improving reflex action of muscles in ...

  8. Meet 'the Vagina Whisperer,' a pelvic floor therapist who ...

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    The pelvic floor muscles are located between the tailbone and the pubic bone within the pelvis. In females, they support the uterus and vagina, as well as the bowel and bladder.

  9. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

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