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  2. Are Pecans Good for You? Here’s What Nutritionists Say - AOL

    www.aol.com/pecans-good-nutritionists-143021949.html

    Here’s everything you need to know about pecan nutrition facts, health benefits, and how to eat them. The pecan is the only tree nut native to North America. The word “pecan” comes from a ...

  3. Just a handful of this nut a day can reduce risk of heart ...

    www.aol.com/just-handful-nut-day-reduce...

    Pecan nutrition facts. One ounce (about 19 halves) of unsalted pecans have: 196 calories. 3 grams protein. 20 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV))

  4. Pecan - Wikipedia

    en.wikipedia.org/wiki/Pecan

    The pecan (/ p ɪ ˈ k æ n / pih-KAN, also US: / p ɪ ˈ k ɑː n, ˈ p iː k æ n / pih-KAHN, PEE-kan, UK: / ˈ p iː k ən / PEE-kən; Carya illinoinensis) is a species of hickory native to the Southern United States and northern Mexico in the region of the Mississippi River.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Nuts used for food are a common source of food allergens. [4] Reactions can range from mild symptoms to severe ones, a condition known as anaphylaxis, which can be life-threatening. The reaction is due to the release of histamine by the body in response to an allergen in the nuts, causing skin and other possible reactions. [14]

  7. Pecan oil - Wikipedia

    en.wikipedia.org/wiki/Pecan_oil

    A bottle of oil, similar in color to pecan oil. Pecan oil is an edible pressed oil extracted from the pecan nut. Pecan oil is neutral in flavor and tastes of whatever seasoning is being used with it. Pecan oil contains 9.5% saturated fat, which is less than in olive oil (13.5%), peanut oil (16.90%) or corn oil (12.70%).

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