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2. Should you take up tai chi? Experts explain the benefits and ...

   www.aol.com/lifestyle/tai-chi-experts-explain...

   You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

3. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

4. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Tai chi has benefits regardless of the practitioner’s age. “While it’s true that tai chi is often recommended for older individuals because of its gentle, low-impact nature, younger people ...

5. The ancient practice of tai chi is more popular than ... - AOL

   www.aol.com/ancient-practice-tai-chi-more...

   In fact, because both tai chi and yoga are low-intensity ancient exercises that have been shown to have similar health benefits and be particularly beneficial for the elderly, the two practices ...

6. Taoist tai chi - Wikipedia

   en.wikipedia.org/wiki/Taoist_tai_chi

   Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...

7. Tai Chi Chih - Wikipedia

   en.wikipedia.org/wiki/Tai_Chi_Chih

   T'ai Chi Chih (simplified Chinese: 太极智; traditional Chinese: 太極智; pinyin: tàijízhì; Wade–Giles: tʼai 4 chi 2 chih 4), abbreviated as TCC, is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits.