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2. Taoist tai chi - Wikipedia

   en.wikipedia.org/wiki/Taoist_tai_chi

   Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...

3. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

4. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Tai Chi: Perform slow, flowing movements that engage your whole body, such as tai chi forms. Here's how to get started — and why the practice has several health benefits. Tai chi.

5. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

6. Fa jin - Wikipedia

   en.wikipedia.org/wiki/Fa_jin

   In the practice of tai chi it is a description of a technique, generally indicating a sudden release of energy obtained by the coordinated movement of the entire body. Every technique can express fa jin , not just kicks, punches, elbows and knees, but also holds, levers and projections.

7. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   According to Shirley Chock, owner and executive director of Aiping Tai Chi, “Tai chi training incorporates stretching exercises developed thousands of years ago to aid in hip flexibility, which ...