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An 8-ounce glass of oat or almond milk a day can be “an excellent addition to a balanced diet,” Dr. Cederquist says, as long as you choose unsweetened products that are fortified with nutrients.
As such, the oat milk vs. almond milk debate really comes down to your wellness goals, explains Wilson, adding that “if you are looking to increase your protein intake, oat milk may be the best ...
Plant-based milk options have multiplied, but the almond milk vs. oat milk debate remains. A registered dietitian explains breaks down their pros and cons.
Nutritionally, oat milk and almond milk are quite different. Here's what one cup of unsweetened oat milk looks like: Calories: 80. Fat: 1.5 g. Saturated fat: 0 g. Sodium: 120 mg. Carbs: 14 g ...
Almond milk fortified with vitamin E, an antioxidant naturally present in almonds but that loses some of its potency with processing, is also a wonderful health benefit when consuming almond milk.
Whether you choose almond, soy or oat milk is a personal choice, but Carli suggests opting for the unsweetened versions. Some products contain added sugar. Also, check the ingredients list to ...
“Depending on the brand, the fiber content in oat milk can range from 0 to 2 grams per cup, which is comparable to other store-bought plant milks, like soy or almond milk,” says Dandrea ...
Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...
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