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The Dhamma Brothers is a documentary film released in 2007 about a prison meditation program at Donaldson Correctional Facility near Bessemer, Alabama.The film features four inmates, all convicted of murder, and includes interviews with guards, prison officials, local residents and other inmates, and reenactments of their crimes.
The Prison Mindfulness Institute (previously the Prison Dharma Network) is a non-profit organization founded in 1989 with the mission of supporting prisoners and prison volunteers in transformation through meditation and contemplative spirituality in prisons.
Prison contemplative programs are classes or practices (which includes meditation, yoga, contemplative prayer or similar) that are offered at correctional institutions for inmates and prison staff. There are measured or anecdotally reported benefits from studies of these programs such a stress relief for inmates and staff. [ 1 ]
The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive skills.
Nhất Hạnh began teaching mindfulness in the mid-1970s with his books, particularly The Miracle of Mindfulness (1975), serving as the main vehicle for his early teachings. [45] In an interview for On Being , he said that The Miracle of Mindfulness was "written for our social workers, first, in Vietnam, because they were living in a situation ...
Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...
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The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [2]