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Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, ... [28] retaining water and nutrients in its slightly thickened, turgid leaves.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
How many calories are in cabbage? What are the nutritional benefits of the cruciferous veggie? Learn the health benefits of cabbage, plus 8 cabbage recipes to try.
Health benefits: Cabbage is high in fiber and vitamins K and C, with heart-healthy, anti-inflammatory properties that can help improve gut health and aid weight loss by helping you feel fuller ...
“The amount of vitamins A, C, and K in Chinese cabbage, chard, beet greens, and spinach set these foods apart from other powerhouse fruits and vegetables,” says Kathleen Moore, RDN, a ...
Brassica oleracea is a plant of the family Brassicaceae, also known as wild cabbage in its uncultivated form. The species evidently originated from feral populations of related plants in the Eastern Mediterranean , where it was most likely first cultivated.
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
An extra-tall variety is known as Jersey kale or cow cabbage. [11] ... Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and ...