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Raw cabbage is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat. In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83]
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
According to the USDA, 1 cup chopped raw cabbage contains: Calories: 22. Carbohydrates: 5 g. Fiber: 2 g. Sugar: 3 g. Added Sugar: 0 g. ... In fact, one bell pepper contains more vitamin C than an ...
Chinese cabbage "delivers a robust profile of vitamins C and K" while also providing about eight percent of your daily dose of folate, which is crucial for DNA repair and cell growth, Keatley says.
Cabbage is high in fiber and vitamins K and C, with heart-healthy, anti-inflammatory properties that can help improve gut health and aid weight loss by helping you feel fuller longer. It may even ...
Raw Savoy cabbage is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 27 calories, and is a rich source (20% or more of the Daily Value, DV) of vitamin K (66% DV), vitamin C (37% DV), and folate (20% DV), with a moderate amount of vitamin B6 (15% DV).
Mushrooms are the only vegetable that contain vitamin D, an important nutrient for bone health that is difficult to get from the diet. ... This small cabbage is packed with fiber and vitamin C, to ...
S-Methylmethionine is sometimes referred to as vitamin U, [3] but it is not considered a true vitamin. The term was coined in 1950 by Garnett Cheney for uncharacterized anti-ulcerogenic [4] factors in raw cabbage juice that may help speed healing of peptic ulcers.