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Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to maintain balance and coordination, says Alex Germano, P.T., D.P.T., G.C ...
Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.
Meet the expert: Abby Bales, PT, DPT, CSCS, is a doctor of physical therapy, strength and conditioning coach, and the founder of Reform Physical Therapy. How Senior Weight Lifting Can Future-Proof ...
Some nursing homes also provide short-term rehabilitative stays following surgery, illness, or injury. Services may include physical therapy, occupational therapy, or speech-language therapy. Nursing homes also offer other services, such as planned activities and daily housekeeping.
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