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The author discusses studies in the areas of stress, anxiety and depression, addiction, attention-deficit disorder (ADHD) and post-traumatic stress disorder (PTSD). He also recounts the experiences of inner-city schoolchildren, war veterans, and formerly homeless and incarcerated men.
These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.
Mindfulness-based stress reduction (MBSR) therapy is a mindfulness-based program designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3] Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD , anxiety , depression , autism and stress in children, [ 4 ] adolescents, [ 5 ...
Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...
Published by Hyperion Books, 2000. ISBN 0-7868-8420-7. The Don't Sweat Guide for Parents: Reduce Stress and Enjoy Your Kids More, Don't Sweat Press, Publisher, Don't Sweat Press, Published by Hyperion, 2001. ISBN 0-7868-8718-4. Don't Sweat the Small Stuff for Men: Simple Ways to Minimize Stress in a Competitive World, Published by Hyperion, 2001.
Download as PDF; Printable version; In other projects ... move to sidebar hide. Help. Books about depression and major depressive disorder. Pages in category "Books ...
Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman.The book's main thesis is a differentiation between two modes of thought: "System 1" is fast, instinctive and emotional; "System 2" is slower, more deliberative, and more logical.
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