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  2. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

    www.aol.com/trainer-approved-dumbbells-actually...

    These take up far less space than a full (and massive) set that includes a rack and a bunch of fixed dumbbell weights that individually weigh between 10 and 100 pounds. Standard or Adjustable

  3. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Thomas Inch dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg)) [9] Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various ...

  4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Just make sure that you don't go too heavy—Samuel recommends starting with a weight 10 to 15 pounds lighter than you would for a standard mixed-style incline press. ... Stand holding a heavy ...

  5. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

    www.aol.com/got-15-minutes-dumbbells-tone...

    Time: 15 minutes or less. Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced. Good for: Biceps. Instructions: For most of the moves below, do 2-4 sets of 12 reps ...

  6. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    Low-cost plates can vary widely from their marked weight. A 2% or 3% variation is not uncommon, with plates from some manufacturers frequently being 10% or more over or under (a 45-pound plate can weigh as little as 40 pounds, or as much as 50).

  7. Thomas Inch - Wikipedia

    en.wikipedia.org/wiki/Thomas_Inch

    Inch is known for his Thomas Inch dumbbell, also known as '172' or the 'unliftable' challenge dumbbell. The iconic dumbbell weighs 172 lbs and 9 oz. (78 1 ⁄ 4 kg) and is extremely difficult to lift, partly due to its sheer weight, but primarily because of its thick handle of 2 3 ⁄ 8 " (6.03 cm) in diameter, making it difficult to hold on to ...

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