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  2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Just make sure that you don't go too heavy—Samuel recommends starting with a weight 10 to 15 pounds lighter than you would for a standard mixed-style incline press. ... Stand holding a heavy ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  4. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

    www.aol.com/trainer-approved-dumbbells-actually...

    These take up far less space than a full (and massive) set that includes a rack and a bunch of fixed dumbbell weights that individually weigh between 10 and 100 pounds. Standard or Adjustable

  5. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various weights and sizes.

  6. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [ 4 ] Other variations of the exercise include the push press , a similar movement that involves an additional dipping motion in the legs to increase momentum ...

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

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