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In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...
Memorize a song. Let’s say you’re either a Beatles or a Stones person — but you don’t know every word to every song. Pick a favorite tune you’d like to memorize, press play on your ...
Being sick is never fun, but there's plenty you can do in bed while you rest up. Try these self-care activities when you're sick at home to stay entertained.
Directed attention fatigue (DAF) is a neuropsychological phenomenon that results from overuse of the brain’s inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task.
Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...
The main purpose of You Will Get Through This Night, is to act as a practical mental health guide written from "the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live." [5] The book is split into three sections:
I had an IV in my arm. There was a phone by the bed, but I couldn’t reach it, because it was on the handcuffed side. I had a nurse alert button by my hand, but I didn’t want to beep a nurse to help me make a phone call. “Three weeks ago I was in bed at home with my girlfriend,” I said out loud, theatrically, to the empty hospital room.
The next time you pour yourself a cup of coffee, slide on a pair of slippers and take a few deep breaths outside. You can also try dipping your toes in the grass or venturing on a brisk morning ...