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Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 tsp maple syrup, 1 ripe banana, 1/4 tsp ground cinnamon, 3 to 5 ice cubes Getty Images Blueberry ...
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never ...
Put all of the ingredients in a blender. Cover and blend until they're smooth.
A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve any expensive powders or green drinks.
Health food stores on the West Coast of the United States began selling smoothies with the invention of the electric blender. [2] The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. [3] In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. They were an ...
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Tropical Smoothie Cafes sales are made up of 50% smoothie sales and 50% food sales system wide. [8] In May 2013, Tropical Smoothie Cafe began offering a vegan, non-GMO meat substitute called Beyond Meat. [9] Beyond Meat is made of a blend of fava bean protein, pea protein, flours, and fiber.
UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries.