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2. 28 Days of Easy Spring Dinners for Better Blood Sugar - AOL

   www.aol.com/28-days-easy-spring-dinners...

   In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds. View Recipe Mushroom & Shrimp Quinoa Risotto

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...

4. Sweet Loren's Breakfast Quinoa Recipe - AOL

   homepage.aol.com/food/recipes/sweet-lorens...

   It’s always important to rinse quinoa well before cooking. Rinse quinoa in a large fine-mesh sieve until water runs clear. Drain washed quinoa well in the large fine-mesh sieve. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil.

5. 17 Overnight Breakfast Recipes That Aren't Oats - AOL

   www.aol.com/17-overnight-breakfast-recipes-arent...

   This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to season these very-green egg cups. They keep well, perfect for breakfast on the fly.

6. 24 Vegetarian Casseroles for Weight Loss

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   This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...

7. You Just Found Out You Have High Cholesterol—Here Are 24 ...

   www.aol.com/just-found-high-cholesterol-24...

   This healthy salad features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.

8. 25 Easy Quinoa Recipes You'll Love - AOL

   www.aol.com/news/25-easy-quinoa-recipes-youll...

   Chances are you've probably heard the words "quinoa" and "superfood" used in the same sentence at least once or twice—and for good reason! Quinoa is packed with all sorts of nutritious stuff ...

9. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Daily Totals: 1,219 calories, 65 g protein, 120 g carbohydrates, 30 g fiber, 56 g fat, 1,273 mg sodium. Day 18 Breakfast (274 calories) 2 servings Berry-Mint Kefir Smoothies. A.M. Snack (30 ...