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  2. An experimental pill cut hot flashes and improved sleep for ...

    www.aol.com/experimental-pill-cut-hot-flashes...

    An experimental pill cut hot flashes and improved sleep for women in menopause — without using hormones. Brenda Goodman, CNN. August 22, 2024 at 12:19 PM. yacobchuk/iStockphoto/Getty Images.

  3. More sleep may improve perimenopause symptoms caused by ... - AOL

    www.aol.com/lifestyle/more-sleep-may-improve-pe...

    People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.

  4. The Best Way to Treat Insomnia - AOL

    www.aol.com/best-way-treat-insomnia-160705363.html

    With sleep restriction therapy, Parthasarathy would work backward from that hypothetical patient’s wake time (6 a.m.), since it’s probably non-negotiable due to work.

  5. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  6. Lydia Pinkham - Wikipedia

    en.wikipedia.org/wiki/Lydia_Pinkham

    Lydia Estes Pinkham (born Estes; February 9, 1819 – May 17, 1883) was an American inventor and marketer of a herbal-alcoholic "women's tonic" for menstrual and menopausal problems, which medical experts dismissed as a quack remedy, but which is still on sale today in a modified form.

  7. Chinese herbology - Wikipedia

    en.wikipedia.org/wiki/Chinese_herbology

    A 2016 Cochrane review found "insufficient evidence that Chinese Herbal Medicines were any more or less effective than placebo or hormonal therapy" for the relief of menopause related symptoms. [48] A 2012 Cochrane review found no difference in decreased mortality for SARS patients when Chinese herbs were used alongside Western medicine versus ...

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