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  2. Heel pad syndrome - Wikipedia

    en.wikipedia.org/wiki/Heel_pad_syndrome

    Pain is usually a deep, dull ache that feels like a bruise. Pressing with the thumb into the centre of the heel should re-create the pain. Condition can often be attributed to a blow to the heel – landing hard while barefoot on a hard surface, jumping in dress shoes with a hard heel, stepping on a stone while running.

  3. Metatarsalgia - Wikipedia

    en.wikipedia.org/wiki/Metatarsalgia

    This swelling can make it painful when walking on that foot. High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance. The ball of the foot takes a lot of weight over the years and if running on pavement or running in ill-fitting running shoes, the odds of developing Morton's neuroma ...

  4. Haglund's syndrome - Wikipedia

    en.wikipedia.org/wiki/Haglund's_syndrome

    Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition. The soft tissue near the back of the heel can become irritated when the large, bony lump rubs against rigid shoes. [2]

  5. Why Walking 3 Times a Week Can Reduce (and Prevent) Back Pain

    www.aol.com/why-walking-3-times-week-120000357.html

    How can I relieve lower back pain? Taking up a walking habit may help. The study specifically found that walking three to five times a week was beneficial. For each walk, 30 to 60 minutes "can ...

  6. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

  7. Achilles tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon_rupture

    The calf muscles are the gastrocnemius, soleus and the heel bone is called the calcaneus. It is approximately 15 centimeters (5.9 inches) long and begins near the middle part of the calf. Contraction of the calf muscles flexes the foot down. This is important in activities such as walking, jumping, and running.

  8. Braves place OF Hilliard on IL with bruised heel, return ...

    www.aol.com/news/braves-place-hilliard-il...

    The Atlanta Braves placed outfielder Sam Hilliard on the 10-day injured list with a bruised right heel on Wednesday and returned left fielder Eddie Rosario to the starting lineup. After missing ...

  9. Calcaneal fracture - Wikipedia

    en.wikipedia.org/wiki/Calcaneal_fracture

    A calcaneal fracture is a break of the calcaneus (heel bone). [1] Symptoms may include pain, bruising, trouble walking, and deformity of the heel. [1] It may be associated with breaks of the hip or back. [1] It usually occurs when a person lands on their feet following a fall from a height or during a motor vehicle collision.

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