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  2. Don't Stop Movin' (S Club 7 song) - Wikipedia

    en.wikipedia.org/wiki/Don't_Stop_Movin'_(S_Club_7...

    "Don't Stop Movin'" is a song by British pop group S Club 7, released on 23 April 2001 as the lead single from their third studio album, Sunshine (2001). The song was written by the group, along with their regular songwriter Simon Ellis , together with Sheppard Solomon .

  3. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    The Full-Body, Smart Movement Dumbbell Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You ...

  4. 50 best workout songs for motivation, according to fitness ...

    www.aol.com/50-best-workout-songs-motivation...

    TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.

  5. Full-body workout - Wikipedia

    en.wikipedia.org/wiki/Full-body_workout

    Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

  6. S Club - Wikipedia

    en.wikipedia.org/wiki/S_Club

    The lead single, "Don't Stop Movin'", released in April 2001, marked a more sophisticated sound, likened to the 1983 Michael Jackson song "Billie Jean". [36] It reached number one, [ 21 ] went platinum [ 20 ] and became the seventh-best-selling single of 2001. [ 37 ]

  7. Why People Swear by the 'Bro Split' Workout to Build Muscle - AOL

    www.aol.com/lifestyle/why-people-swear-bro-split...

    This routine involves training every major muscle group once a week so you can give each one your undivided attention and rev up the volume."Bro splits got their name from being associated with ...

  8. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  9. Don't Stop Movin' - Wikipedia

    en.wikipedia.org/wiki/Don't_Stop_Movin'

    Don't Stop Movin' may refer to: "Don't Stop Movin'" (S Club 7 song) Don't Stop Movin' (S Club album), a US-only album by S Club, named for the song

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