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Here, psychologists share their favorite research-backed tips to help you create calm and amplify your holiday joy. Take a walk outside, either alone or with family or friends
When you need to get through a high-stress situation—it might be a job interview, it might be the holidays with your family—a few instantly calming, in-the-moment body moves right where you ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Participants who master behavioral and cognitive stress-relief techniques report less tension, fewer sleep disturbances, and an improved ability to cope with workplace stressors. [21] Another way of reducing stress at work is by simply changing the workload for an employee, or even giving them more control as to when or where they work. [22]
Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 25] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [3]
FOCUS (Families Overcoming Under Stress™) is a family-level resiliency training program designed to assist families experiencing high levels of stress and to prevent greater problems from occurring in the face of further stressors. [1] [2]
Put your phone on silent, or place it in airplane mode to help ground yourself when you feel overwhelmed or stressed. 32. Uninstall social media apps , like Facebook or Instagram, if they make you ...
Family resilience is a strengths-oriented approach that tends to emphasize positive outcomes at the overall family system level, within family systems, in individual family members, and in the family-ecosystem fit and recognize the subjective meanings families bring to understanding risk, protection, and adaptation.
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