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Mike Molloy explained how to calculate how much protein you need. ... But the recommended amount for protein is "the ... Otherwise a person who weighed 285 pounds eating 240 grams of protein daily ...
The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.
Higher protein intake has been linked to: Reduced body weight. Reduced fat mass. Retaining fat-free mass (like muscle) ... (DGA) state that adult women should eat 46 grams of protein daily, and ...
Knowledge boost: To calculate your own protein requirement follow this equation. Body weight in pounds / 2.2 = body weight in kilograms Body weight in kilograms x 1.2 to 1.5 = grams of protein per day
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians. Emily Laurence. November 15, 2024 at 10:25 AM. GeorgeRudy/Getty Images.
The amount of protein to eat per day can vary from person to person, as it depends on activity levels, age, and body weight. Some estimates indicate that adults need at least 0.8 grams of protein ...
How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who ...